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EndurΞX Methodology

Where science meets performance.

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EndurΞX is a complete system designed to guide your evolution. 
With a small, focused group and daily coaching from a qualified personal trainer, every session is tailored to your level — starting with your physical assessment.
 

Whether you're just starting out or aiming to reach the next level in your sport, you’ll follow a smart progression of strength, mobility, breathwork, and running sessions — all built to boost your performance and prevent injury.
 

Want to go further? Our Premium Package includes sweat testing and a fully personalized nutrition plan, so you can get the most out of every session.
 

This is your next level. Let’s move.

Shape your mind. Build your body. EndurΞX your limits.

Running Shoes in Motion

Inside the EndurΞX Program

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Running Group
Elevate Your Endurance 

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Training Program
Build Strength and Mobility

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Physical Assessment
Measure your progress

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Nutritional Program and Sweat Test
Fuel your body correctly

Our Fitness Approach

Personalized Fitness Plans

Tailored to Your Needs

At EndurΞX, we believe in crafting customized workout and nutrition plans for each individual based on their goals, preferences, and fitness level. We continuously adapt these plans as you progress to ensure sustained improvement.

Nutrition Guidance

Optimize Your Performance

Integrating nutrition coaching into our programs, we guide you in making informed dietary choices that align with your fitness objectives. We understand that proper nutrition is fundamental to enhancing your performance and achieving optimal results.
You can also add a Sweat Test to personalize your hydration and electrolyte strategy for peak results.

What Clients Say

" I absolutely love training with Luiza! Her methodology is professional, dedicated, and truly effective. Every class is dynamic, with new challenges each week, and I can really see how my body has responded over the past 8 months—not just physically, but in my mood and energy as well.

What I appreciate most is how welcoming Luiza is—her training really is for everyone, regardless of age, gender, or fitness level. She always takes the time to observe and correct our movements, making sure we’re exercising safely and effectively. I couldn’t recommend her more highly!"

Maria Fontana 

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